5 Top selling Exercise Videos
December 8, 2007 – 10:02 pmTop selling Exercise Videos
1. Leisa Hart’s Fit Mama - Prenatal Workout
If you are an expectant mom then fitness instructor Leisa Hart will provide expectant mothers with a way to stay physically fit with this safe by providing an effective prenatal workout. She has created an exercise program that blends a variety of routines from dance, yoga, and stress reducing techniques that will guide a woman through every stage of pregnancy. There are four video modules:
A 20 minute Salsa Dance which provides you with a low impact salsa dance moves in the prenatal fat burning zone.
There is 6 Minute Labor & Delivery Prep video. It is designed to build abdominal strength in order to prepare for labor and delivery,
A third 8 Minute Prenatal Stretch & Relax video is designed to ease and lessen back problem discomfort and it also lets you focus on labor and delivery breathing techniques.
And finally a 20 Minute Yoga Fat Burn video segment focuses on fat burning yoga techniques that target every major muscle group but with emphasis on the hips and thighs.
http://www.amazon.ca/Leisa-Harts-Fit-Mama-Prenatal/dp/B00008J2I7
2. Leslie Sansone - Walk Away the Pounds
Walk Away the Pounds is a series of walking exercises. These are all-cardio workouts that include walking to varying speeds and tempos. Leslie Sansone drives you through the video with five complete cycles which start slow then proceed up to faster cycles. These are low impact walking projects then are alternated with higher-impact, higher-speed bursts. The exercises are engaging by being easy to follow and involve slight variations of jogs, kicks and knee-ups, and marches.
http://collagevideo.com/leslie/default.aspx?source=google&prioritycode=RL29
3. Living Yoga - Back Care Yoga for Beginners
Instructor Rodney Yee leads this beginner’s workout that teaches safe and gentle poses to stretch and strengthen the back, reduce chronic pain, build muscles, and minimize the effects of poor posture. The scenery is Maui, a beautiful backdrop for this simple but engaging video.
http://www.yeeyoga.com/cgi-bin/miva?videos.mv+6+1073339452
4. Sit Down & Tone Up
Chair Dancing with Jodi Stolove Chair dancing is a convenient and fun aerobic exercise program. These are all-sitting workouts with an engaging instructor and a colorful set to make a fun exercise class. This is a series of upper-body toning routines designed to improve muscle tone and flexibility to build strength and improve overall fitness. The fun part is that you’ll do several dances including the can-can, cha-cha-cha, a tap dance, and many more while seated comfortably on a chair.
Not ready for advanced routines? No problem. Jodi Stolove provide three exercise levels that allow you to adapt to your current fitness ability. And as you’re fitness improves you can move up.
http://www.capcan.com/chairdan.htm
5. Denise Austin - Get Fit Fast – Abs
If you have not followed the fitness movement then you don’t know about Denise Austin. She has been around for over 20 years. She directs her attention and expertise to common trouble spots. Including demonstrating how to achieve in minutes what usually takes hours at the gym. Austin teaches students exercises that will tone and strengthen abs, buns and legs, and arms and shoulders, in a complete, effective, and efficient workout.
Her 3 disk DVD set includes:
ABS:
3 complete workouts which focus on abdominal-toning. They increase in intensity but you can advance at your own pace.
ARMS & SHOULDERS:
Like the ABS video there are 3 complete body-sculpting workouts. Weights in the 3 – 5 lb. range are recommended.
LEGS & BUNS:
A final 3 complete body-sculpting workouts; like the other two that that increase in intensity but allowing you to work up the intensity level at your own pace.
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